After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Data published by the DWP on the progress of rectifying historical State Pension errors, shows that the average arrears ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Army helicopter and regional American Eagle jet that collided over Washington are both workhorse aircraft that operate ...

Members of the public are also advised to report anyone using fake or unauthorised number plates to the nearest FRSC office, ...

The Federal Road Safety Corps (FRSC) on Monday launched a nationwide crackdown on illegal number plates, impounding some 60 ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Medicine ball exercises aren’t new to me – but during ... Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week.

A timeline of the Washington, D.C., plane crash on Jan. 29 details the moments before and after an American Airlines ...