For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Members of the public are also advised to report anyone using fake or unauthorised number plates to the nearest FRSC office, ...

The Federal Road Safety Corps (FRSC) on Monday launched a nationwide crackdown on illegal number plates, impounding some 60 ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Around 65,000 medicine bottles were recalled Thursday due to problem’s with the lids closure, putting children at risk of ...

The Army helicopter and regional American Airlines jet that collided over Washington are both workhorse aircraft that operate ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

ASHLAND A lot of times in the game of basketball, it comes down to having players who’ve “been there” before and can handle ...