Data published by the DWP on the progress of rectifying historical State Pension errors, shows that the average arrears ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Members of the public are also advised to report anyone using fake or unauthorised number plates to the nearest FRSC office, ...

The Federal Road Safety Corps (FRSC) on Monday launched a nationwide crackdown on illegal number plates, impounding some 60 ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Losing weight after 60 requires a combination of proper nutrition, exercise, and lifestyle changes. Hormonal shifts, along ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Around 65,000 medicine bottles were recalled Thursday due to problem’s with the lids closure, putting children at risk of ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...