NO BRAS, flesh flashing and a very specific pose – all our favourite celebs are doing it, but this new trend has nothing to ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

Ever had someone look over your shoulder while you’re busy? Well, I decided to do exactly that—to total strangers! From funny ...