Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...

We look at the latest research on the best muscle-building triceps workouts. Overhead tricep extension is a popular exercise ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Stand tall with a heavy barbell locked out overhead (A). Bend at the elbows ... The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day? We don't blame you.

You're allowed to have purely aesthetic goals for your workouts ... extension is a classic triceps move—but the way most guys do it, with the weight overhead, is often ineffective and performed ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of ...