Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Surgical repairs are mostly performed arthroscopically, involving the repair of the torn tendon and resecuring it to the ...

The program, ... A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors ...

Ahmedabad, Jan 29: India is focussing not just on strengthening infrastructure capabilities, but also intellectual preparedness as it eyes hosting rights for the 2036 Olympic Games, Indian Olympic ...

Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by improving mobility, strength, and stability, ensuring injury prevention and a ...

Show Full Article The Indian Navy’s indigenous destroyer, INS Mumbai and long-range maritime surveillance aircraft P8I participated in the exercise, which aimed to strengthen maritime security across ...