You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Malema’s Trump card? EFF leader convinced White House has boosted party’s election hopes DERAILED | Prasa blows R2.5bn fixing trains and then discards them to rot in depots State not pursuing fraud ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural ...

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone experiencing tension from sitting, stress, or poor posture, this short sequence ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... where the upper back rounds forward, compressing the rib cage ...

The upper back muscles (trapezius and rhomboids) overextend and weaken, while lower back muscles contract and tighten, often resulting in chronic pain patterns that many women mistakenly attribute ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.