Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your home. Whether you're looking to boost your cardiovascular endurance, build ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Most contemporary workspaces are furnished with various types of office equipment and supplies for ease of work and comfort. A well-equipped office enhances productivity and public image. A table lamp ...

13-move callisthenic routine – no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which are similar to jumping jacks. Even a little exercise ...

where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

If there's one piece of golf technology that gets me excited, it's rangefinders. While their core functionality is well established (telling you how far you are from the flag), there's room to ...