If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one sentence daily, reflecting on what you’ve achieved in the past 24 hours. That’s where ...

The thesis of the book is pretty simple: exercise and a focus on mental health ... you age you aren’t functioning like you have in the past becomes a problem. Instead of building social circles ...

While life span is simply about living longer, health span focuses on the part of a person’s life where they’re considered to ...

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful ... right knee doesn’t extend past your right foot.

It's past 6pm on a Wednesday and you're taking an MRT train home. Peak-hour human traffic is in full force, and you've no choice but to squeeze in with the crowd, packed like sardines in a metal ...

The pain of not having a solid friend group runs deep—discover the scars that come with being an social outsider.

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

As I've spent the past few years reporting on the rise of healthy aging and ... Instead, I've picked up a few simple, cheap longevity habits. Hearing researchers, doctors, and nutritionists lay out ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Is it rooted in the past or personal experience ... The result empowers not just them but their teams as well. Practical exercises can help. Try pausing and taking a deep breath when you feel ...