This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The patellar tendon connects the kneecap (patella ... in an extension splint and only moved during physiotherapy exercises – ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

The focus of treatment for patellar tendonitis and tendinosis is physical therapy. Eccentric exercises, in particular, may aid in treatment. Some surgeons are also using PRP injections for the ...

Ten randomised trials were reviewed. These studies investigated the effects on the patellar tendon of anti-inflammatory medication (n = 7), exercise (n = 2), and local massage (n = 1). No randomised ...