Health and Me on MSN13h
Teenage Powerlifting Champion Dies At 17, After 600lb Barbell Falls On Neck- What Went Wrong And How Could It Have Been Prevented?
Powerlifting competitions feature three main lifts—squat, bench press, and deadlift. Elite powerlifters can lift over 1,000kg ...
Fit&Well on MSN17h
A yoga instructor explains how to release tension in your hips with three easy movements
Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...