This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Introduction Our aim was to investigate changes in Achilles tendon (AT) shear wave velocity (SWV) during the first year after rupture. Additionally, we explored associations between AT SWV and ...

For example, tenderness at the site of the tendons may suggest tendonitis (inflammation of the tendons ... Musculoskeletal Service website (tims.ns.uk) and the Knee pain information and exercise sheet ...