Although there are many problems with not getting a peaceful sleep at night, one of the most common ones is a restless mind and stress. While there are several ways to control your mind and offer ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whether it’s work stress, children, a busy social life or keeping up with the ...

Soft neutrals, such as beige and light brown, can create a sense of warmth and security, while subtle blue and green tones mimic the tranquility of the outdoors, promoting a peaceful sleep ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

I’m having too many of these sub-6 hour nights of sleep. Samsung is saying the watch tells the AC unit that you’re in the REM stage and it adjusts temperature accordingly, for example.

sometimes called “Peaceful Sleep,” that is located in the shallow divot of your skull behind your earlobe. A consistent yoga practice, a bedtime routine, distance from screens, and an ...

HOSPITAL A&E units are fast becoming unfit for purpose. Waits of over 12 hours for emergency care are now routine for patients — a record half a million last year. Being treated in a corridor is ...

Going to bed and waking at the same time each day helps regulate the body’s circadian rhythms and improve sleep. Create a peaceful sleep environment. A cool, quiet and dark room is ideal for get ...

Now, new research shows that a common prescription sleep aid can disrupt this essential process. In 2012, neuroscientist Maiken Nedergaard from the University of Rochester Medical Center (URMC ...

Billions of adults are desperate for a restful sleep. You are not alone in this case; having a peaceful sleep is a ... taking other medications for any purpose, it is advisable not to combine ...