Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you ...

DETROIT -- Lions Pro Bowl center Frank Ragnow suffered a partially torn pectoral muscle during Sunday's win over the Arizona Cardinals but isn't entirely ruled out for the season or even the ...

Cincinnati Bengals offensive tackle Amarius Mims has a strained pectoral muscle that will sideline him for "several weeks," head coach Zac Taylor said Monday, according to Joe Danneman of FOX19.

triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements of the shoulder girdle, which is the complex of bones that ...

Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ...

The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle. People who ...

Packers tight end Tucker Kraft is out of the offseason program with a torn pectoral muscle. Kraft told SI.com that there was nothing unusual about his workout, but it had a terrible result: While he ...