Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

People-pleasing is typically learned in childhood, if we feel we must care for a parent in order for our needs to be met.

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

It’s easy to see why people conflate the two. Both involve emotions, and openly expressing emotions can feel empowering in a world where we’ve long been taught to suppress or hide our feelings.

Consistently maintaining a poker face, meaning a lack of visible facial expressions, can be interpreted as a sign of low ...

Huntsville artist Melanie Dockery joined 48 Now to share how she uses art as a powerful tool for healing and a way to freely release one’s emotions.

This is the term given to a sense of sadness one experiences when realizing that one won’t live to see the future. For ...

New publication Not Your Parents' Politics reveals that young people are actively engaging in political discourse on social media, but their modes of expression—infused with humor, pop culture, ...

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...

Relationships rarely end suddenly—there are always signs. Most people miss them, but enlightened and empathetic individuals ...

A mental health nurse working with young people in the Black Country is calling on local people to volunteer to make ...