However, high-value individuals might be able to serve as a reminder that there's nothing wrong with having a bit of poise ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

People-pleasing is typically learned in childhood, if we feel we must care for a parent in order for our needs to be met.

Even though "safe space" has become one of the soft phrases boomers would love to see banned, even older generations with ...

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...

Emotionally intelligent people are generally happier in life and more satisfied with their relationships. Often, it is because they consistently do these three things.

Long-term relationships require vulnerability, and that’s terrifying for someone who has spent their life keeping walls up.

“Cupid and Co.” was most likely the firm of Joseph Mansell, a lace-paper and stationary company that manufactured large numbers of valentines between the 1840s and 1860s – and also just happened to ...

The 2025 Compassion Report's findings show that many Americans still want to live in a compassionate country but also that ...

Love really is all around us. From the love of romantic partners and family to small acts of kindness borne of love for ...