Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

Discover which foods to avoid before bedtime for a better night's sleep. Consuming these close to bedtime may interfere with ...

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

When deciding which would be the best mattress thickness between 6 and 8 inch options it is important to ensure who will be using the mattress as the thickness of a bed mattress decides how ...

The study also found that caffeine reduced slower brain waves like theta and alpha waves, which are usually linked with deep, ...

Some couples are finding that sleeping away from their partner is doing both them and their relationship good — but it comes ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many of the kids receiving them have never had a bed of their own. About 2% to 3% of Lincoln kids don’t have a bed to call ...

An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...