You don't need to be on TikTok to know about mouth taping. This sleep trend hasn't backed down for almost a year, with lovers ...

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

A viral trend called mouth taping, involving sealing the mouth shut during sleep, is gaining popularity on social media.

When it comes to teeth grinding, the expert noted that it can harm certain joints and muscles as well. The grinding of the ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...