Wilkerson, a DIY enthusiast with a passion for creative projects and hands-on building." ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

Polly Pozzo, a 15-year-old Valparaiso resident with muscular dystrophy who can't walk or speak, brightens up when her father ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...