Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Next to me on the train, a man sleeps so deeply that no number of flustered commuters can disturb his slumber.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Demi O’Malley put a vulnerable service user at significant risk of harm after she fell asleep while working on a night shift ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

31,170 people played the daily Crossword recently. Can you solve it faster than others?31,170 people played the daily ...

Elemind was launched last year by Perry — a former NASA employee — and other neuroscientists to help people find a way to fall asleep faster without pharmaceuticals. Their lightweight $349 ...

Close your eyes and wake up feeling refreshed While the Military Sleep Method promises to help people fall asleep within just two minutes, the Navy SEAL Sleep technique makes no such promises.

I am impressed by people who can fall asleep in public, especially on public transport. Credit: Dionne Gain At last, the process is complete. It was always a losing battle, but one he fought ...