Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

SHOPPING: Shoppers looking to fall asleep quicker are racing to shop under-£20 lavender pillow spray that sells once every 79 ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

New research has revealed the worries that keep Scots up at night the most, with both everyday concerns and fears over major ...

Why your phone addiction is bad news for your sleep. There are many problems associated with phone use around bedtime and ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...