Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Some think constant digital exposure for Gen Z has contributed to the popularity of white noise as a sleep aid.

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

The research could ultimately lead to targeted treatments for alcohol-related sleep loss, helping people recover from alcohol ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

For many people, falling asleep and staying asleep can be a challenge. Interestingly, science suggests that sleeping next to ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...