There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

If you're lying wide awake in bed, there's no need to give up hope and worth trying a top technique to get you to sleep ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Eventually, you should become tired enough to fall asleep. Cognitive shuffling lulls the brain into a tranquil state, ...

Experts have suggested that, for maximum effectiveness, people who struggle to fall asleep should practice the technique ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.