Hugh Grant was spotted falling asleep while attending the 2025 Wimbledon Championships on Wednesday, July 9. The British ...

As we go about our daily lives, our brains take in vast amounts of information, leading many people these days to suffer from ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

To figure out why some people fall asleep easier than others do, we should find out just why we fall asleep in the first place. The reason has to do with the body’s circadian rhythm. Circadian rhythm ...

Sometimes people turn to alcohol to suppress the anxiety from not being able to fall asleep, and while this may help initially, alcohol can cause you to wake up throughout the night. 5. Don't ...

Imagine repeatedly falling asleep or falling down paralyzed when laughing or startled. This is life with narcolepsy, which can be triggered by an infection or the flu.

We’ve covered sleep twitches, the unconscious twitches that people make while they’re asleep. They’re the result of the unconscious and conscious brain both being online at the same time ...

People who can fall asleep on a train have routine to thank. Many of us can relate to the fact that on the weekends, for example, we still sort of wake up around the same time we do during the ...