These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Matthew Nurse, Monica Sementilli's former personal trainer testifies about seeing Monica and Robert Baker at the gym together ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...