3 Things That Changed About Fitness When We Became Parents
In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
'I'm no hero,' says Southport personal trainer who risked his life during the knife attack - as he hails dance teacher's actions on that horror day
Joel Verite, 26, came face-to-face with evil killer Axel Rudakubana as he rushed headlong into the carnage at the Taylor Swift-themed dance event last summer.
I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...
The San Bernardino Sun10d
Why using a trainer to get in shape isn’t only for the youngest or fittest
Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of Today defines fitness as “the ability to execute daily activities with optimal ...
NYC Public Advocate Jumaane Williams’ office flunks city sexual harassment training
New York City’s public advocate is flunking sex ed. More than half of the 704 staffers in Jumaane Williams’ office did not complete an anti-sexual harassment training course, according to a new report ...
Matthew Lawrence 'bragged' about exchanging indecent images with the teenager to other gym members
The manager of the gym became concerned that the victim was not over the age of 16, as per the gym’s membership requirements, and approached Lawrence advising him to terminate her membership to which ...
16 Clever Ways to Boost Workout Motivation, According to Trainers
These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...
Tom's Guide22d
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...