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The This Morning star weighed 20 stone at her heaviest after a lifetime of “despising exercise” and eating too-big portions ...

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...

As myths fade, more women are turning to weight training — not just for toned bodies, but for mental clarity, emotional resilience, and lifelong strength ...

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Social Enterprise Northern Ireland has launched the 2025 Northern Ireland Social Enterprise Awards, which recognise and ...

MAYA Jama stunned in a plunging maxi dress as she counts down to the launch of the new series of Love Island. The presenter ...

Kelly Brook has shown off her incredible, curvy physique in a joyful bikini snap from her holiday to the south of France. The ...

For patients with colon cancer, structured exercise did make a difference to survival, a trial of nearly 900 people in Canada ...

A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes delicious — Good ...

This device has become synonymous with its accurate health readings and celebrity endorsements. But is it for you? We lay ...