She’s 61, a lifelong swimmer, and a former personal trainer. Her secret weapon? Trader Joe’s. Susan Dawson-Cook, a retired fitness pro and yoga instructor from Arizona, says the cult-favorite ...

A backflip gone wrong left a personal trainer with 'car crash' injuries—and fearing she would never walk again. Rosie Gorman, 22, was warming up for a cheerleading competition when the life ...

Fitness Boxing 3: Your Personal Trainer is a genuinely enjoyable and fairly well-thought-out way to exercise, just so long as you’re confident in your ability not to hurt yourself when punching ...

A Lancaster County personal trainer charged with indecent assault was acquitted Wednesday after a three-day trial this week, closing a case that has stretched across five years. Rasheen T.

A well-known personal trainer from Tel Aviv was arrested on Saturday on suspicion of having drugged and raped a client, in a case that is largely being kept under a gag order. While details of the ...

Jason Walsh is a personal trainer who has worked with Matt Damon, Camila Mendes, and Pedro Pascal. Walsh approaches his health with his physique but also his longevity in mind. He prioritizes ...

The pro trainer places that same trust in her gym essentials, which range from the “perfect” pair of Nikes to the “buttery soft” bra Aniston also owns. Shop them all below. “The buttery ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small ...

The Konecnys, still more than 2,000 miles away at their offseason home in Calgary, Alberta, frantically started rattling off text messages to their neighborhood group chat, informing them that ...

Fitness Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight. Fitness Functional strength and mobility expert shares 5-minute routine to b ...

Dozens of bags containing anti-Semitic flyers and what may have been "rat poison" were found scattered around Chicago’s Lincoln Park neighborhood Monday morning. 43rd Ward Alderman Timmy Knudsen ...