Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Matthew Nurse, Monica Sementilli's former personal trainer testifies about seeing Monica and Robert Baker at the gym together ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution.

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits that could be slowing down your fitness progress. Stretches beforehand. Many of us have been told that stretching ...

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...