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Anna Victoria takes fitness to a whole new level with her Fit Body app, offering personalized plans and practical tips for a ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Helping Hands Warming Hearts LLC (HHWH) provides in-home care, nutritious meals, and medical transportation services.

Lily Vittayarukskul (pictured above) was studying aerospace engineering when her aunt was diagnosed with terminal colon ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

It’s not the first time Johnson’s pursuit of immortality has made the news. The 47-year-old allegedly spends about $2 million ...

Find the best Valentine’s Day gift ideas for men under ₦30,000. From stylish accessories and tech gadgets to personalized ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...