The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Higher levels of physical activity in older age are associated with improvements in cognition, mental health, and quality of life." Dr. Jane Thornton, Associate Professor, Schulich School of ...

Now there are hopes it could be used to help improve people's mental health ... there is growing evidence that yoga may not just have physical benefits but may also be good for your mind too.

In today’s column, I identify and explore a hot trend in the AI field that is variously referred to as Physical AI sometimes also known as Generative Physical AI (a mash-up of generative AI and ...