One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

found mainly in green leafy vegetables Vitamin K2 or menaquinone, which is found in animal foods and fermented foods, but can also be produced by gut bacteria Vitamin K is essential for helping the ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds. It’s a strong ...

found mainly in green leafy vegetables Vitamin K2 or menaquinone, which is found in animal foods and fermented foods, but can also be produced by gut bacteria Vitamin K is essential for helping ...