Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep ...

Pilates has earned a reputation as a beginner ... Rest both heels against the wall, then lift each leg one at a time toward your body at around a 45-degree angle. Alternate for 20 repetitions.

Known as one of the best Pilates exercises that target your core ... The floor-based move involves lying on your back, lifting up your legs, and ‘pumping’ your arms up and down as you take ...