Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Instead of going to your nearest T.J. Maxx and settling for the first one you find (no shame!), we spoke to the experts to find out what are the best yoga mats on the market., S ...

Justin Bieber has sparked concern from fans as he has stepped out in New York City in a dressing gown. Justin, 30, has concerned fans in recent weeks with his erratic behaviour online and his ...

Described as a "contemporary approach" to the traditional Pilates method, STOTT essentially takes all the good bits about the ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, ...

10 luxury brand logos have mastered it. They've become more than marks on products—they're cultural touchstones, over decades and continents. Logos are stories we tell ourselves. The best ones?

The Pilates pistol squat a difficult but gratifying exercise is becoming more and more recognised as a powerful workout. Bollywood actress Mrunal Thakur, who is well-known for her commitment to ...