Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

It has been an amazing start for a wellness centre at the heart of Northampton town centre, as it is more than halfway to ...

This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina. Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Here are the best hot Pilates classes in London, ranging from studios in Chelsea to Walthamstow. It's time to get ready to ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Rose Gold Pilates is set to hold a soft opening Aug. 4 and grand opening Aug. 9, business owner Stassi Reid said.

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...