They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening our deep ... making us feel more stable and secure.” This Pilates sequence ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training moves thrown in for good measure. Expect all the intensity of a Barre and ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

"A Pilates mat is non-negotiable—it’s the foundation ... exactly how you can use your Pilates ball in this short sequence. "I love using bands in class as they add resistance and can increase ...

It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ... but it can be done with mat Pilates too. Helen O’Leary, physiotherapist at Complete Pilates ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...