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Fitness goals and activities don't always have to be about weight
It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...
Callisthenics or the gym – what’s better for strength training?
Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say
But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...
Stop this! The exercise retirees over 60 should avoid immediately, according to personal trainers
Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...
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Sophie Arvebrink in Two-Piece Workout Gear Enjoys "Tea Time"
Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...