There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Hold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.

Maksim Goncharenok/Pexels You've probably heard the terms "abs" and "core" used in social media videos , Pilates classes, or ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...