Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

According to an editor, the best housewarming gifts include everything from a Coach keychain to HigherDose’s Infrared PEMF Mat. Shop them at retailers like Amazon starting at $16.

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

While often used for yoga, barre and mat or wall Pilates ... pale grey and ballet slipper pink. These cosy grip socks from Sweaty Betty are super soft and ideal if you're in a chilly studio ...

There are plenty of things to do in Howard County, from enjoying Valentine’s yoga to watching a Tom Petty cover band.

Carole Somerville's pupils say she makes them feel ready to take on the day. PITTSFIELD, Mass. — Morningside Community School ...

Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Instead of going to your nearest T.J. Maxx and settling for the first one you find (no shame!), we spoke to the experts to find out what are the best yoga mats on the market., S ...