Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

A new study reveals that swapping a typical nighttime carbohydrate snack for pistachios may beneficially alter gut bacteria ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

New products now span the globe when it comes to flavors inspiring the latest in pastries and other sweet treats.

A delicious twist on the classic basil spread, Sicilian pistachio pesto has exceptional flavor and a lovely green color.

In TODAY.com's Expert Tip of the Day, cardiologists warn about snacks that come from one place in particular and what they ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

Eating pistachios every night for 12 weeks changed the composition of gut bacteria, according to a new study. Roughly one-third of individuals in the United States are affected by prediabetes, and the ...