His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Staying healthy is an essential job for a model — and no one knows that better than Josie Canseco.  The 28-year-old daughter ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

I am encouraging anyone who is interested in a career in fitness to apply to The Gym Group Academy, be trained by our qualified PT mentors, and make your passion a career.” Moassab, The Gym Group ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 ... “Jack has made it his resolution to get really healthy,” an insider says.

(Multiply the number you get above by 20.) That would be enough ... She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.

12 min full body HIIT workout with no equipment. For more workouts and programs, check out my app Firefighters walk the red carpet at the 2025 Grammy Awards 10 Performance Cars From The 1990s No ...