Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Last November, Anytime Fitness was announced as the final occupant for the old Wilko store on Chippenham High Street. Following Wilko’s collapse, the prominent building was split into three commercial ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Ukraine has intelligence that Russia plans to send troops to its ally Belarus this summer under the pretense of training ...