Plantar fasciitis is typically easy to manage with home treatment and over-the-counter medicines. Your doctor may recommend physical therapy or, rarely, surgery. Most of the time, one or more of ...

Alongside runner's knee and achilles tendinopathy, plantar fasciitis is one of the ... article is extracted from The Athlete’s Book of Home Remedies by Dr Jordan Metzl.

These are simple steps you can take at home to reduce your ... 90% of people with plantar fasciitis get better without needing surgery. But if you've had treatment for 12 months and you haven ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

If you’ve ever felt a sharp stab or persistent cramping in your heel, there’s a chance you’ve had (or read about) plantar fasciitis. It happens when there’s strain on the connective tissue ...

While many forms of treatment exist, insoles made for plantar fasciitis can help relieve pain by supporting your arch and cushioning your step. After searching high and low to find the best ...

If you’ve ever dealt with plantar fasciitis—a painful condition afflicting the heel—you know how important it is to wear supportive shoes. Good footwear can absorb shock, distribute pressure ...