A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The scene is reminiscent of a non-conference regular season game. The Pisgah Bears ambling behind the plate as the Asheville ...

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Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

How many plates do you put on each side of the barbell ... In nearly all gyms, the bars on squat racks and bench press stations will be of this type. If your gym has multiple sizes of bar ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

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Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...