What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

Every dog-owner sleep routine is a little different, but here are the big things, positive and negative, that can happen if you sleep together every night.

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

Ronaldo is known for sticking to nutrient-dense foods like fresh fish, avocado, quinoa, and fresh fruits. His go-to protein is chicken, which he has even called 'magical' because of its reported ...

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from resetting your cycle to stabilising blood levels ...

The Rhode founder included a photo of Justin sleeping in a carousel shared to Instagram Tuesday. “🧀😁,” Hailey captioned the post, which showed the “Peaches” hitmaker with his eyes ...

Polyphasic sleep schedules, however, disrupt the widely acknowledged method of getting rest, swapping a lengthy nighttime sleep with multiple naps over a 24-hour period. In an increasingly busy ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

“Scientists noticed that this only happened during sleep, but it was unknown what it was about sleep that initiated this cleaning process,” Hauglund explains. Her study found the glymphatic ...