Pork tenderloin is an underrated weeknight warrior. It is as lean as boneless, skinless chicken breasts and fairly affordable, too, especially when you consider how versatile and delicious it can be.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are trying to lose weight or working out.

Even though it's not officially crowned, to many, the pork tenderloin is the sandwich of Iowa. Iowa City native JayJay Goodvin recently took his love for the sandwich to the next level.