Spending hours each day connected to the internet through our smartphones has become the norm for many. However, new research ...

As an occupational therapist working in inpatient psychiatric care, I am privileged to assist individuals as they navigate their mental health challenges and begin to explore ways to restore their ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Nonprofits are helping an increased number of families and children with the stress, anxiety and depression that comes with ...

Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

Sports fandom fuels emotions, but how does it impact mental health? Learn why wins lift us, losses hit hard, and how to stay balanced as a dedicated fan.

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...

Through the channels of history, different cultures have created unique practices and tools to enhance their spiritual growth ...

Should you stop being so positive or start being less negative? What is best for your mental health? Here's what a clinical ...

Boosting the number of girls in sports could go a long way towards improving their mental and physical health.