Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Todd and Alisa Whyshong founded the Positive Painting Project in loving memory of their daughter, Katie. Her memory, as well as her love of art, inspired the goal of using visual art to promote ...

Having a job—whether it's working for someone else or being their own boss—gives older Americans more than just a way to earn ...

Adults 65 years and older reported that working had positive impacts on both their mental and physical health compared with those aged 50 to 64 years.

Conference brings together educators across Nevada to foster positive school environments and community supports ...