Step 3: Replace Negativity with Positive Affirmations One of the most effective ways to reframe negative thoughts is by replacing them with positive affirmations. Affirmations are positive ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional well-being. However, the relationship between the two is complex, and it's not ...

This desire to change negative thinking into positive thinking is clearly no easy feat despite the endless self-help books and Instagram quotes that tell us otherwise. But for those looking to ...

or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions, insisting on positive thinking instead. Although setting ...

Positive thinking is the performer being optimistic (about future performance), thinking and being confident about doing well and winning, shutting out negative thoughts and feeling well prepared.

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Mount Sinai researchers have identified for the first time the neural mechanisms in the brain that regulate both positive and negative impressions of a social encounter, as well as how an ...