Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?
Two main protocols are commonly used to determine VO2 max: ...
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...
The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in ...
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
The past few years have seen Beats refresh some of its greatest hits and drop some instant classics, but the once-ubiquitous ...
With a promised five-day battery life, this underdog OnePlus wearable could be a standout in the Android smartwatch market.
Latest injury and fitness news ahead of Leicester City's return to Premier League action against title challengers Arsenal at ...
The constitutionality of Section 13 of the Security Offences (Special Measures) Act 2012 (Sosma) has been challenged in a ...
President Donald Trump’s dramatic pause of federal grants and loans is queuing up a Supreme Court showdown over the Constitution that will test the court’s recently muscular commitment to curb ...